Saturday, August 27, 2011

Gold Star Meditation: Part 3 of 3 Self Replenishment and Anchoring

Gold Star Meditation: Part 3 of 3 Self Replenishment and Anchoring

Begin with Part one: Preparation: 1. Sit in the chair with both feet flat on the floor and your spine straight. 2. Place your hands over your solar plexus with the right hand over the left hand over the solar plexus in the curve of the ribcage.  Place your left thumb over your right thumb [...]
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